Our latest tips for a healthy and happy life
Did you know, it's a startling figure, that according to the Susan G. Komen Foundation, every 180 seconds, in the USA one women will be diagnosed with breast cancer. But when considering the causes of this type of cancer, only 5 - 10% of cases could found to be heredity.
This at least, is good news. It means that over 90% of the cases of breast cancer are of a results of somethings we can perhaps change, and that's a fantastic hope, that you can reduce the risks.
Latest research sheds light on promising lines of prevention
The key could well be sunlight and natural vitamin D
There are two things that we can do, eating foods that are high in vitamin D, and exposing our skin to sunlight. According to researchers at Samuel Lunenfeld Research Institute at Mount Sinai Hospital in Toronto, Canada. These could be most effective ways we can reduce our risks of breast cancer.
All you need to do is combine the right foods with getting out in the sun, so your body can produce enough vitamin D, it needs 1,000 IU per day.
The first thing you can do is get out into the sunshine. Two times a week is enough, you'll need to spend about 10 to 15 minutes letting the sunlight cover your skin, making sure your face, arms and back are exposed. As the sunlight penetrates your skin, your skin will start to produce vitamin D.
The second step is to include foods that are high in vitamin D, to your diet. These includes foods such as eggs, mushrooms, bee pollen, salmon, mackerel and sardines. However, the case for taking vitamin D supplements has not been made, as research is yet to show if these supplements are as effective as vitamin D from foods or sunlight.
Along side this, there are a few additional things you can do that may help cut the risks of breast cancer as well as improving your overall health:
Exercise. There's no need to break out into a sweat here, a simple 30 minute walk each day is good enough. In fact it's been shown to very beneficial for your health and wellbeing, including: reducing blood pressure, reducing levels of depression and anxiety, retarding the progression of dementia and diabetes, cutting the risk of death, and also an effective was of losing weight.
Take care of your waistline. Have you collected a few too many pounds round your waist? Sliming down and maintaining a health weight will make you feel and look great. Along with exercising, you can also add a some super foods to your diet. Foods like spirulina, wheatgrass and barley grass will nourish your body and strengthen your digestion, as well as help your eliminate toxins stored in the body.
Taking folic acid or vitamin B9. Your body is constantly creating new, healthy cells, and in order to do this, it needs folic acid. Folica acid can be found naturally in foods including spirulina, bee pollen and barley grass.
Did you know, it's a startling figure, that according to the Susan G. Komen Foundation, every 180 seconds, in the USA one women will be diagnosed with breast cancer. But when considering the causes of this type of cancer, only 5 - 10% of cases could found to be heredity.
This at least, is good news. It means that over 90% of the cases of breast cancer are of a results of somethings we can perhaps change, and that's a fantastic hope, that you can reduce the risks.
Latest research sheds light on promising lines of prevention
The key could well be sunlight and natural vitamin D
There are two things that we can do, eating foods that are high in vitamin D, and exposing our skin to sunlight. According to researchers at Samuel Lunenfeld Research Institute at Mount Sinai Hospital in Toronto, Canada. These could be most effective ways we can reduce our risks of breast cancer.
All you need to do is combine the right foods with getting out in the sun, so your body can produce enough vitamin D, it needs 1,000 IU per day.
The first thing you can do is get out into the sunshine. Two times a week is enough, you'll need to spend about 10 to 15 minutes letting the sunlight cover your skin, making sure your face, arms and back are exposed. As the sunlight penetrates your skin, your skin will start to produce vitamin D.
The second step is to include foods that are high in vitamin D, to your diet. These includes foods such as eggs, mushrooms, bee pollen, salmon, mackerel and sardines. However, the case for taking vitamin D supplements has not been made, as research is yet to show if these supplements are as effective as vitamin D from foods or sunlight.
Along side this, there are a few additional things you can do that may help cut the risks of breast cancer as well as improving your overall health:
Exercise. There's no need to break out into a sweat here, a simple 30 minute walk each day is good enough. In fact it's been shown to very beneficial for your health and wellbeing, including: reducing blood pressure, reducing levels of depression and anxiety, retarding the progression of dementia and diabetes, cutting the risk of death, and also an effective was of losing weight.
Take care of your waistline. Have you collected a few too many pounds round your waist? Sliming down and maintaining a health weight will make you feel and look great. Along with exercising, you can also add a some super foods to your diet. Foods like spirulina, wheatgrass and barley grass will nourish your body and strengthen your digestion, as well as help your eliminate toxins stored in the body.
Taking folic acid or vitamin B9. Your body is constantly creating new, healthy cells, and in order to do this, it needs folic acid. Folica acid can be found naturally in foods including spirulina, bee pollen and barley grass.
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